Sunday, March 6, 2016

Salad in a Jar- Kale

One of my favourite salad features kale as the main ingredients and is loaded with great, healthy vegetables and other stuff.  I've taken the ingredients and made them into a salad in a jar.

Begin with my original Kale Recipe.  Instead of mixing all the ingredients in one large serving bowl,  place all the ingredients in individual bowls to make filling the Mason jars easy.  You will need about six 500ml wide mouth Mason jars.

Place your ingredients in individual bowls.
Kale Salad- in a Jar

Fill the jars in layers beginning with the tomatoes.  Try to layer the different colours of vegetables, ending with the kale.  I usually add the dressing to the bottom of the jar, but with kale salad, I add it to over the kale layer to help soften the kale.  Top each jar with the toasted nuts.

Feel free to vary your vegetables depending on the season, what's at the greengrocer's, what's in your refrigerator.

It will keep in the refrigerator for about one week.


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